The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...