Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Under new ownership, SODO Athletic Lab is redefining athletic wear with a new relaunch The post SODO Athletic Lab finds the ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

When it comes to staying comfortable and performing at your best during workouts, Dryfit wear is a game changer. Featuring ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...

clothes and shoes, have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

The recent study explored how stress can alter the way the brain processes and stores memories. Read the full story here ...