Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

The Middelburg Observer is aware of at least six incidents where high-end cellphones, as well as cash, clothes and shoes ... from his locker during a recent workout session alongside friends. The boys ...

When it comes to staying comfortable and performing at your best during workouts, Dryfit wear is a game changer. Featuring ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...