Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

Whether it’s your first visit to the gym or you’ve been working out for years, having the right gear can make all the ...

More2life’s approach aims to broaden choices for over-55 borrowers.

Madalin Giorgetta, 35, had over a million followers - but she has now spoken out about how the attention left her 'fixated' ...

I used to get 60,000 likes on a bikini photo, be a Gymshark athlete, and sell my own workout program. Once I realized I was endorsing harmful ideas about body image, I shifted gears. Now I get 500 ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

If you're in a mixed pair or a pro female (single or pair), it's 100 reps with a 6kg ball (balls marked in grey). Wall balls ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

This is all done by biometric impedance analysis (BIA), which involves sending a small electrical current through to different body parts. From there, the smart scales use data from the speed of ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for us all: cozy cardio. By now, you've likely seen cozy cardio all over your ...