Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

Whether it’s your first visit to the gym or you’ve been working out for years, having the right gear can make all the ...

More2life’s approach aims to broaden choices for over-55 borrowers.

Madalin Giorgetta, 35, had over a million followers - but she has now spoken out about how the attention left her 'fixated' ...

I used to get 60,000 likes on a bikini photo, be a Gymshark athlete, and sell my own workout program. Once I realized I was endorsing harmful ideas about body image, I shifted gears. Now I get 500 ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

If you're in a mixed pair or a pro female (single or pair), it's 100 reps with a 6kg ball (balls marked in grey). Wall balls ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for us all: cozy cardio. By now, you've likely seen cozy cardio all over your ...

Gymshark will be opening a new pop-up hair supply store and salon ‘Twists ‘n’ Sets’ in east London. The gymwear giant said the Shoreditch space, launching to celebrate Black History Month ...

You might be surprised to hear that all you really need are the weights you were born with (your body weight) and a few (consistent) minutes in your day to achieve results. Why strength train?

Scientists studying the infamous 3-body problem have discovered certain "islands of regularity" that emerge from the gravitational chaos. When you purchase through links on our site, we may earn ...