Most of us are familiar with some form of uncomfortable and distracting headaches once in a while. And with many types of ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Martin Griffiths, 25, was in perfect health when he suddenly felt as if he had been struck on the back of the head while at ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...