A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

We’ve all heard by now that UPFs are harmful for us. Here our experts tell us which ones to strike off the shopping list for ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

We checked the labels of mass-produced popular grocery items and found the dyes in dozens of foods you may have in your pantry right now.

At a press conference Tuesday, RFK Jr. said his agency is phasing out synthetic dyes used to enhance color in foods like candy, chips and cereals.