Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...