Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Blueberries are rich in anthocyanins, which are natural pigments in plants that provide vibrant red, purple, blue, and pink ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart and brain ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...

Almost a million people in the UK are living with dementia, a figure that is expected to increase by around 50 percent in the ...

Bloating is often caused by the foods we eat, but if it's something you often struggle with, doing this one thing while you ...

Mukhopadhyay took Mounjaro, an antidiabetic medication also used for weight loss, and saw dramatic results—losing 15 percent of her body weight over 18 months. She was feeling physically better, ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.