We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Adele McDaid was voted as the East Calder’s Slimming World group’s Icon of the Year after her fellow members were blown away ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...