A Rutgers health expert weighs in on what the research says about food dyes and whether phasing them out will make a ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Melike Serengil Özçelik is one of a new generation of proactive functional nutrition experts who not only simplify complex scientific data for everyday life but also lead a quiet food literacy ...

That "high protein" yogurt might be hiding artificial sweeteners and other harmful additives. Nutrition experts recommend focusing on ingredient lists rather than front-of-package claims.

The rising use of GLP-1 agonists to help manage the obesity epidemic is not only reshaping how consumers taking the ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

How consumers define ‘clean label’ is expanding beyond ‘simple, easy-to-understand ingredients’ to include questions about ...

For example, aged cheeses tend to have fewer carbohydrates, so more of the calories from these cheeses come from fat. Cheese can be a high sodium food, so people should check the label to ensure ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy ... processed foods. Not all packaged foods are unhealthy, but some labels can be misleading.

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a variety of nutrients in our meals, from protein to fibre and ...

31,181 people played the daily Crossword recently. Can you solve it faster than others?31,181 people played the daily Crossword recently. Can you solve it faster than others?