As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

But, while generally useful, BMI can fail to identify some people who are unhealthy due to their excess weight, and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

By accepting optional cookies, you consent to the processing of your personal data - including transfers to third parties.

Nicole Albanese, PharmD, discusses the science behind weight-loss drugs, their potential to treat other addictions as well as ...

The quiet work of creating value is underrated. Life is not a highlight reel. The steps that lead from one event to the next ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...