Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Fibre – are you getting your fill? Chances are, you’re not. According to studies, most of us are only getting around half ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“Taking these medications puts individuals at risk of everything from allergic reactions to uncontrolled blood sugar levels, ...