To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

You can quickly calculate your BMI if you know your height and weight. The measurement, while imperfect, can help you better understand your overall health.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and activity level.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Wondering what’s the strongest weight loss prescription pill? If you came here expecting a one-size-fits-all answer, we have bad news. The term “strength” is extremely subjective when ...

If your poop pretty consistently falls outside of the normal types on the chart, that’s definitely worth flagging to your primary care physician, who might refer you to a specialist.

Body mass index (BMI) can help someone understand their weight and risk for certain illnesses. Learn how to calculate BMI for women.

Track weight on iPhone or iPad with the best smart scales. Sync weight and more in the Apple Health app on iPhone and iPad.

The survey found that women believe the ideal weight for women is 139 pounds. But when asked about their personal ideal weight, the answers changed.

How Much To Walk For Weight Loss A recent review found that exercising, including moderate to vigorous walking, four days a week for 50 minutes, will reduce your body weight and belly fat.