Nate Smith has lost 55 pounds since late 2024, and he says he’s never felt better. In fact, in a new interview with People, ...

A recent study finds that much of the cardiovascular disease seen in severely overweight people is driven by more than diabetes and high blood pressure.

University of Colorado football coach Deion Sanders shot down a question about his health from a reporter with The Athletic, ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

These groups promote body positivity and overall health education while also helping to challenge body size discrimination and diet culture.

But when can you take a step back from all that vigilance over your food intake, exercise, and weight? A study conducted by researchers from the University of Florida and the University of Virginia ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you're looking for a smarter way to track your weight, this simple trick can help you get more accurate and less ...