Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

Only the Los Angeles Rams saved me with my ATS picks by blowing out the Vikings. It meant I was 1-5 for the week. Terrible, but better than an O-fer. I was also 3-3 straight up. That brings my ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...