Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights. With participants averaging the age of 71, 451 retirees were split into ...

When the idea of doing a Dyson Corrale vs ghd Unplugged article came up, 21-year-old me did a little inner dance of joy. That ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...