But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Fact checked by Stella Osoba Weight loss drugs are considered an effective way to slim down. While there are health risks, ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...