These 7 Small Changes Helped Me Lose 110 Pounds
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...
'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
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These 7 Small Changes Helped Me Lose 110 Pounds
My feet take me to most places ... Related: This Easy Walking Plan Can Help You Lose Weight—No Gym Required 2. I don’t drink calories—or count calories, for that matter.
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Women can drop four sizes in a year with the Simple weight loss method, and it's 50% off
Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...
My Doctor Forced Me To Do Something Disturbing. It Kept Me From Seeking Further Medical Care For Years.
"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
Husband and wife lose 300 pounds together. 1 procedure stopped their overeating
He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...
'I walked 250,000 steps in a week and the way my body looked after shocked me'
YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...
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'My husband told me my New Year's resolution should be to lose weight'
“I don't think cutting entire groups full time is healthy for me even if it would help me lose weight. I enjoy my little treats once in a while.” She also revealed the conversation had left ...