Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Seek out a plan that synchronises with your lifestyle preferences ... making it an excellent choice for people looking to prevent or manage high blood pressure. What does the Dash diet focus on? The ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

It is heart-healthy and proven to be helpful in reducing risk factors that can potentially lead to obesity, diabetes, high ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

If you have gout, a doctor can help you develop a treatment plan ... diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure.

But that's not all you'll eat on this plan. The Morning ... high cholesterol, high blood pressure, and heart disease. If you follow the concepts in the diet and cut back on how much unhealthy ...