How to do it: From a high plank (hands under shoulders), bring one hand to touch the opposite shoulder, keeping your hips as still as possible. Alternate sides. Benefit: Challenges your rotational ...

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe. by Brook Benten, ACSM-certified Exercise Physiologist Published: Jan 17, 2017. ... Assume high plank on a mat.

Star Toe Touch. x 45 seconds on each side. ... From a high plank position, with core engaged and hips level, slowly lower onto right forearm, being careful to keep hips steady.

Plyo Toe Touch. x 30 seconds. ... From a high plank position, engage your core and draw right knee to outside of right elbow, sweeping it to the side of your torso, not beneath.

Return to a high plank position with head through ankles in a straight line. That's 1 rep. Pro tip: Keep hips as level and still as possible while tapping knees.

This move is similar to the seated toe touch, except you’ll be standing, which will allow you to use gravity to get deeper into the stretch. Stand with your feet hips-width apart.

Trainer Heather Robertson is, in my opinion, one of the best fitness professionals on YouTube (we rounded up 10 of these channels here).She posts a wide range of at-home workouts — HIIT, lower ...