Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique protein needs for optimal nutrition.

If there’s one thing that Iowans like to chat about besides the weather, it’s the rising prices at the grocery store. But ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

The study also showed that long chains of sugars attached to the dietary proteins, called glycans, also play a role in changing gut microbiome function. Multiple dietary protein sources, including soy ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Certified dog nutritionist, Cameron Wimble has recommended an unlikely source of frozen food he claims is great for your ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

As the fitness and sports industry continues to grow, athletes and fitness enthusiasts are always on the lookout for natural ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...