“Sleepmaxxing is a current trend doing the rounds on TikTok which refers to ‘maximising’ sleep quality and quantity using various methods,” explains Dr Maja Schaedel, sleep expert and Director of The ...

Mark Daigneault’s OKC Thunder pulled off a dramatic comeback in Game 4 of the NBA Finals, rallying from a 10-point deficit to beat the Indiana Pacers 111-104 on Friday and tie the series at 2-2.

With the cost of living climbing faster than salaries, many South Africans, especially those just starting out early in their ...