If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If you're looking for fitness equipment, now couldn't be a better time to shop, because retailers like Walmart, Dick's, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair of dumbbells. I started during the Covid-19 pandemic when I could not go out. I did not have access ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Stand with feet shoulder-width apart, a dumbbell in each hand ... (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your daily movement ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...