Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

if you're at home, grab an exercise mat as four out of the five exercises will be done on the floor. You'll do each exercise for eight reps and you'll do three rounds of each exercise, with a 40 ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

FNL is not just another run club: one community member tells me 'we don’t even attract runners'. Without a focus on ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

That being said, if you head to the gym, you'll likely see many men training their upper ... free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, ...

The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room) Like multitasking dumbbells, folding treadmills, and doorway pull-up bars. Discover new workout ideas ...