Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Weight is an eternally-pressing topic, but conversations around GLP-1s and other weight loss drugs have brought it to the ...

IF YOUR GOAL is to lose fat, you're likely hopeful it will fall off in a certain place. Maybe you're looking to thin out your ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

The bride said the comment about her weight came after she sent pictures of herself in a wedding dress to her future ...

Yoga and exercise prove to be effective in reducing weight. One can lose weight only through yoga without any medicine or ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Lauren Taylor speaks to Dr Jack Mosley – son of the late Michael Mosley – about weight-loss medication. Dr Jack Mosley: ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...