The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Nearly 2 in 3 people without diabetes quit popular weight loss drugs such as Ozempic or Victoza within one year, according to ...