In this clip from Power Athlete Radio, I sat down with Parker Spencer, USA Olympic triathlon coach, to get into the weeds on how nutrition and metabolism really ...

In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more acc ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...

As the fitness and sports industry continues to grow, athletes and fitness enthusiasts are always on the lookout for natural ...

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...

I have 13 days left in a 100-day weight loss and body transformation challenge using the MacroFactor App and it feels like ...

VAMA, a new motion capture tool, helps world-class Olympic athletes use biometrics to fine-tune their performance.

Runners, cyclists and other fitness enthusiasts say weight-loss drugs give them a performance edge, despite potential risks.

Think hitting the centre target is everything? Think again. Sometimes the smartest move is aiming away - and it might just ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...