Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Rouvy uses real-world video for its simulation and allows you to upload your own footage ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Capital's fitness lovers have been forced to rejig their workout routines, as air pollution makes outdoor activities ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...