Brazilian scientists showed that squats are more effective than traditional abdominal crunches for strengthening the muscles around the core, including the internal obliques on the sides of the ...

In the wake of Justin Steele’s season-ending elbow surgery, the Cubs are determined to face adversity head-on by harnessing their internal strengths and resourcefulness. The loss of Justin Steele is a ...

The list of Brewers pitchers on the injured list includes Aaron Ashby (right oblique), Aaron Civale (left hamstring), Nestor Cortes (left elbow), Robert Gasser (left elbow), DL Hall (left lat ...

Chicago Cubs pitcher Justin Steele will undergo season-ending surgery to repair the flexor tendon in his left elbow, manager Craig ... Tommy John revision with an internal brace.

10-Day IL (oblique), Kevin Ginkel: 15-Day IL (shoulder), Jordan Montgomery: 60-Day IL (elbow), Blake Walston: 60-Day IL (elbow) Brewers: Connor Thomas: 15-Day IL (elbow), Nestor Cortes Jr.: 15-Day ...

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BOTTOM LINE: The Washington Nationals bring a 1-0 lead into the next game of the series against the Miami Marlins. Miami has a 6-7 record overall and a 4-4 record in home games. The Marlins have ...

10-Day IL (oblique), Kevin Ginkel: 15-Day IL (shoulder), Jordan Montgomery: 60-Day IL (elbow), Blake Walston: 60-Day IL (elbow) Brewers: Connor Thomas: 15-Day IL (elbow), Nestor Cortes Jr.: 15-Day ...

15-Day IL (oblique), Frankie Montas: 15-Day IL (lat), Nick Madrigal: 60-Day IL (shoulder), Drew Smith: 60-Day IL (elbow), Christian Scott: 60-Day IL (elbow) Marlins: Derek Hill: day-to-day (back ...

15-Day IL (oblique), Frankie Montas: 15-Day IL (lat), Nick Madrigal: 60-Day IL (shoulder), Drew Smith: 60-Day IL (elbow), Christian Scott: 60-Day IL (elbow) Marlins: Nick Fortes: day-to-day (neck ...