Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...

This weekend's "Gesund Leben" trade fair in Klagenfurt is all about sport. But health is also an important focus and should ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

LG Electronics USA, an Official NCAA Corporate Partner, announced the inaugural recipients of the LG Life's Good Coaches Award which recognizes coaches that foster mental health awareness and create a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...