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I like to pair my prepped dishes with olive salad, which I also make in advance. I have followed the Mediterranean diet for more than five years. It's been ranked the healthiest diet for seven ...

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Ideal foods for the keto diet include avocados, olive oil, coconut oil, nuts, seeds, and fatty fish like salmon. Photo: Unspalsh Avoid high-carb foods such as grains, bread, pasta, and sugary snacks.