A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Low carb diet serves health benefits in a platter. Here are few ideal foods that make up for a nutrient dense plate.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

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