Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion and immunity while preserving traditional culinary practices.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

In addition to probiotics, yogurt is rich in protein, calcium, potassium, phosphorus, and vitamins A, B2, and B12—making it a well-rounded choice for your gut and overall health.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

We interviewed a team of medical experts to round up the 13 best probiotics of 2025, along with what to look for while shopping for one.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...