Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Nutrition expert Joy Bauer shared her clever recipe and we're going to be making it all summer long (and beyond).

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...