Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Slightly raise your right leg and lower your left leg simultaneously ... This simple-but-effective ab exercise engages your lower abs and improves core stability, particularly in the hip flexors.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Remain in this position, inhaling and exhaling for one minute. Left ankle stretch: Repeat the exercise performed for the right ankle for the left ankle. Right leg extension: Repeat the exercise ...

Repeat while alternating your legs, keeping a steady pace. Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. This exercise trains the back of the body to work in ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal ...