The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...