Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

LUCA BRECEL is feeling “confident in my own skin” after shedding more than two stone as he tries to become snooker’s first ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.