Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Losing weight can often be a grueling process where people have to adhere to strict schedules, diets and exercise regimes. If ...

Many of us know that eating healthy and staying active are important for losing weight, but there’s another factor that often ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

In a world where weight management can often feel like an uphill battle, BeVital Slim PM offers a beacon of hope for those ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Here’s how it works. A rowing machine is an excellent device for raising your heart rate, providing a great cardio workout that can help you lose weight. And while you might perhaps associate ...

Yep, sorry to break it to you but while the idea of losing weight quickly might sound appealing, it can actually be pretty dangerous and may be detrimental to your health – which is the opposite ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...