The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when ...

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature ... be a risk at all ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...