A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Complex carbs fuel our bodies, provide sustainable energy and make us feel full for longer. In addition to fruits and ...

It’s also important to note that “low carb” doesn’t necessarily have a specific definition, notes Thara Vayali, ND, Co-founder and ... such as white bread or white rice – are nutrient ...

Classic blueberry bread contains upwards of 30 grams of carbs per slice. This low-carb version only contains3.9 grams of net carbs per slice. Preheat the oven to 350°F (180°C). Line a loaf 9-inch x ...

These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb smoothies that have a good amount of fiber and less calories to help you with weight ...

Less nutritionally dense food is less likely to fill us up for very long due to their low ... high carb foods when shopping in UK supermarkets: Whole grain carbohydrates like brown bread, pasta ...