when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up avoiding some high-FODMAP ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...