As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...
when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up avoiding some high-FODMAP ...
It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...