The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Host Veronica Kusmuk and her featured guests give an inside look at local entrepreneurs on California’s Central Coast to explore the unique journeys of building a business. Be sure to rate us, ...

Even if you're diabetic, you can still enjoy quality bread. These are some of the best diabetic-friendly breads.