The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Maybe one way to describe it is that your fever gets so high that you take medication to bring it down, and it comes from 105 ...

This nutrient-dense vegetable is low in both potassium and sodium while packing ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...