On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Top with tomatoes, avocado, and a little salt and pepper for a savory treat. Brussel sprouts are the perfect fiber-rich, ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

These roasted seaweed strips from Gimme aren't the most filling snack, but they're a great choice when you're itching for a salty pick-me-up that's also low in calories, fat, and sodium.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...