Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

High-sodium foods like soups, sauces and dressings raise ... Recently margarine has become a popular alternative to butter due to its low cost. However, it contains trans fats that raise LDL ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

If you're feeling bloated after an especially salty meal, you might be able blame the sodium ... to your weekly grocery list ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...