Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Hidden Valley is one of the most iconic ranch brands on the market, but its Original Ranch Dressing is a nutritional red flag. A standard two-tablespoon serving contains about 140 calories, 14 grams ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...