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On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

A Gordon Ramsay recipe has delighted members of the public looking for a boost to their midweek dinner. The "foolproof" apple pie recipe is the perfect way to give your meals an extra boost ...

So, give my high-protein dinner recipe for weight loss a try—I promise, you won't miss your bland plate again! For more ideas, check out 30 High-Protein Dinner Ideas for Weight Loss. Chicken breast is ...

But then I spent some time pondering the cooking method and tinkering with recipe ideas, and now I have a bit more to say about sheet-pan dinners. Some of it builds on the attitude that I came int ...

Just brown the sausage and cook the cabbage in the same pan for a quick, low-carb dinner that’s done in under 30 minutes. This recipe keeps things simple, using basic ingredients that are ...

This simple dinner, infused with a silky scallion oil ... adding that any skin “should be glistening and moist.” For this recipe, you may lean toward cod, halibut, black sea bass, haddock ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...