On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

“While people often think of cheese as an indulgent food, cottage cheese and ... that for those following a lower sodium diet ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Editor’s Note - November’s edition of Plugged In concludes a three-part series focused on the impact of technology and AI on ...

We've got plenty of delicious ideas for using it. Leftover pumpkin purée is a good ... such as bananas, peanut butter, or low ...

Demand to be on the list of 4,600 households receiving Christmas Food Hampers led to unprecedented levels of web traffic for ...

This is a challenging time for grocery-store brands. For example, last month, McKinsey published a report on 18 “arenas of ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...